Amidst the pandemic and a plethora of theories because of the novel coronavirus (COVID 19), studies and researches show one thing common. That is IMMUNITY. Immunity is going to be our savior during this entire span of fighting with the virus all around the world. Immunity, aka the defense system of our body, is what’s going to help prevent the virus from attacking you, as well as recover from the infection if you ever contract it.
Here is a list of food items that contain essential nutrients to does not only help to have an ironclad immune system but also have an energy boost with mindfulness, movement, and nutrition. So read on-
Millets, Lentils and green vegetables:
The fiber, protein, and iron found in lentil and bean in addition to other food such as millets, micro food, and super green make these dietary staple food a great choice for especially for all health-conscious people. They make a great protein source for vegetarian and vegan diets and can be added to almost any meal to pack a bigger, nutrient-dense punch. Fiber ensures that the digestive system stays on track and helps to regulate blood sugar and blood pressure level as suggested by renowned Holistic Health Coach Vidhi Beri, who provides the best Health and Nutrition information.
Eggs:
Organic Eggs are said to be enriched with DHA. Eggs are said to be a great staple. They not only make for a quick meal or snack but are also packed with vitamin D and B vitamins and helps to keep depression at the bay and maintain proper body and mind wellness. Deficiency in these nutrients has been associated with depression among the general population due to the role they play in mood regulation as said by renowned Holistic Health Coach Vidhi Beri, who provides the best Health and Nutrition information.
Fruits and Berries:
Fruits and Berries such as Apple, Avocados, Bananas, Blueberries, Oranges are loaded with vitamin B6 and vitamin C, in addition to fiber and numerous antioxidants and minerals. They are very filling and make the perfect snack if you find yourself hungry between meals. Focusing on alkaline foods like lemon, millets can bring your body into line and boot immunity – you may find you get fewer colds, improved energy, and a faster metabolism. Increasing the alkaline levels in your body can also lead to a more balanced system
Salmon:
One may have heard the importance of having salmon which is a rich source of vitamins A, B, and D as well as omega 3 fatty acids, iron, calcium, phosphorous and selenium. It is also extremely beneficial in improving one's bone density and strength. Fueling up on things like wild salmon, sardines, walnuts, and flaxseeds helps with brain function and, as shown in the recent studies, may help keep depression at the bay and maintain proper body and mind wellness as suggested by renowned Holistic Health Coach Vidhi Beri, who provides the best Health and Nutrition information.
Meats:
Unprocessed, properly cooked meat is one of the most nutritious foods you can eat which is both healthy and tasty at the same time. Chicken breast is low in fat and calories but extremely high in protein. It’s a great source of many nutrients. Again, feel free to eat fattier cuts of chicken if you’re not eating that many carbs.
Renowned health coach Vidhi Beri, who provides the best Health and Nutrition information will not only help you to maintain proper mind and body wellness through the natural process but will also help you to have an ironclad immune system in order to stay safe during this pandemic. Visit Vidhi Beri’s official website to know more.
