Empower Your Journey with Life Coaching Programs in India

 

Summary:

In a fast-paced world where stress and challenges are an integral part of our daily lives, it's not uncommon to feel overwhelmed and lost. At times, we all need a guiding hand to navigate the complexities of life. This is where life coaching programs in India come into play, offering a transformative experience that can help you regain control and find your path to success and fulfillment.

What are life coaching programs in India?

Life coaching programs are designed to provide individuals with the tools, strategies, and insights needed to overcome obstacles, set and achieve meaningful goals, and lead a more balanced and purposeful life. Unlike therapy, which often delves into the past to heal emotional wounds, life coaching focuses on the present and future, aiming to empower individuals to make positive changes and attain their desired outcomes.

Why consider life coaching programs in India?

Clarity and Direction: Life coaching can help you gain a clear understanding of your goals and priorities. By working with a skilled coach, you'll learn to identify what truly matters to you and how to pursue it effectively.

Increased Confidence: Self-doubt can hold you back from realizing your potential. Life coaching equips you with the self-assurance to take on challenges and step out of your comfort zone.

Improved Relationships: Life coaching isn't just about personal development; it extends to enhancing your interpersonal skills. You'll discover how to communicate better, build stronger connections, and foster healthier relationships.

Enhanced Decision-Making: Life coaching programs in India provide valuable techniques for making informed choices. You'll learn to make decisions aligned with your values and long-term objectives.

Stress Management: In today's hectic world, stress can take a toll on your physical and mental well-being. Life coaches can teach you effective stress management techniques to lead a more balanced life.

Achieving Your Dreams: Whether you aspire to excel in your career, start a business, or explore new passions, life coaching can be the catalyst for turning your dreams into reality.

Choosing the right life coach in India

When seeking life coaching programs in India, it's essential to choose the right coach who resonates with your values and understands your unique needs. Vidhi Beri, a renowned life coach, offers tailored coaching programs that empower individuals to lead more fulfilling lives.

Vidhi Beri's approach to life coaching is holistic and client-centered. With a focus on personal growth, goal achievement, and self-discovery, Vidhi Beri helps you chart a course towards your aspirations, all while maintaining an empathetic and supportive environment.

Conclusion

Life coaching programs in India provide a powerful platform for personal and professional growth. They offer guidance, support, and practical tools to help you navigate life's challenges and reach your full potential. If you're ready to take control of your life, boost your confidence, and achieve your goals, consider exploring life coaching programs in India, and discover the transformational journey that awaits you with Vidhi Beri as your guide. Don't wait start your journey towards a brighter future today.

Nurturing Healthy Infants: A Comprehensive Guide to Optimal Nutrition and Growth

  

Summary:

The early stages of an infant's life are crucial for their overall development, and proper nutrition plays a pivotal role in ensuring their optimal growth. Understanding the essentials of infant nutrition and growth is essential for parents and caregivers to provide the best start for their little ones. In this article, we will delve into the key aspects of infant nutrition, focusing on fostering healthy growth and development.

Infant Nutrition: A Foundation for Growth

Infants experience rapid growth and development during their first year of life. To support this growth, it's imperative to provide them with a balanced and nourishing diet. Breast milk, often referred to as "liquid gold," is nature's perfect food for newborns. It contains a plethora of nutrients, antibodies, and enzymes that are specifically tailored to meet the needs of a growing infant. Breastfeeding establishes a strong foundation for both physical and cognitive development.

For those who opt for formula feeding, it's crucial to choose a high-quality infant formula that mimics the nutritional composition of breast milk as closely as possible. Look for formulas that are rich in essential nutrients such as proteins, fats, vitamins, and minerals. Consult your pediatrician to determine the most suitable formula for your baby.

Introducing Solid Foods: A Milestone

Around six months of age, infants begin to show signs of readiness for solid foods. This marks a significant milestone in their nutritional journey. When introducing solids, focus on single-ingredient, nutrient-dense options such as pureed fruits, vegetables, and iron-fortified cereals. This gradual transition complements the nutritional intake from breast milk or formula, while also exposing infants to new tastes and textures.

As your baby's palate expands, you can gradually introduce a variety of foods to provide a well-rounded diet. Remember to introduce new foods one at a time and observe for any allergic reactions. Patience is key during this phase, as it might take multiple tries for a baby to accept a new food.

Balancing Nutritional Needs

The key to promoting optimal growth and development in infants is to ensure a balanced intake of macronutrients and micronutrients. Proteins aid in muscle and tissue development, while fats support brain and nervous system growth. Complex carbohydrates provide a steady source of energy, fueling the infant's activities and growth.

Vitamins and minerals are equally vital for a baby's overall health. Iron, for example, is critical for cognitive development and preventing anemia. Vitamin D aids in calcium absorption, promoting strong bone development. Zinc supports immune function and cell growth.

Keywords Matter: Infant Nutrition and Growth

In conclusion, understanding the significance of proper infant nutrition lays the foundation for healthy growth and development. Breast milk or high-quality formula provides the essential nutrients infants need in their early months. As they transition to solids, introducing a variety of nutrient-dense foods supports their expanding nutritional requirements.

By focusing on the principles of balanced nutrition and offering a diverse range of foods, parents and caregivers contribute to the well-being of their little ones. Remember, each baby is unique, so consult your pediatrician to tailor a nutrition plan that meets your infant's specific needs.

For more information and expert advice on infant nutrition and growth, visit Vidhi Beri's website at https://www.vidhiberi.com/.

The Unspoken Struggle of Breastfeeding: Why You Need a Lactation Consultant

 Breastfeeding is a natural and healthy process for both mom and baby. However, it can often come with challenges that may make it difficult for nursing mothers to continue. This is where a lactation consultant comes in. In this article, we will discuss what a lactation consultant does, when to consult them, and the benefits of working with one.

 

What is a Lactation Consultant?

 A breastfeeding lactation consultant is a trained professional who provides guidance and support to nursing mothers. They are experts in breastfeeding and can help with a variety of challenges that new mothers may face. Their goal is to ensure that both the mother and baby have a successful breastfeeding experience.

What a Lactation Consultant Does

A lactation consultant can assist new mothers in several ways, including:

 Providing breastfeeding education: A lactation consultant can teach new mothers about the benefits of breastfeeding, how to position the baby, and how to stimulate milk production.

 Assisting with proper latching techniques: A good latch is essential for successful breastfeeding, and a lactation consultant can help ensure that the baby is latching on correctly.

 Helping to address supply issues: Sometimes, a mother may struggle with milk production, which can cause frustration and stress. A breastfeeding lactation consultant can offer solutions, such as increasing the frequency of feedings and using breast pumps.

 Providing support for pumping and bottle-feeding: A lactation consultant can assist mothers who want to pump breast milk for later use or switch to bottle-feeding.

 Developing personalized breastfeeding plans: Every mother and baby is different, and a lactation consultant can create individualized plans based on their unique needs.

When to Consult a Lactation Consultant

It's essential to know when to seek help from a lactation consultant. Some signs that you should schedule an appointment include:

 Latching difficulties: If your baby is having trouble latching onto your breast or is having difficulty staying latched on, you may need assistance.

Painful breastfeeding: Breastfeeding should not be painful. If you are experiencing pain, it's a sign that something is wrong.

 Concerns about milk supply: If you are worried that you are not producing enough milk to meet your baby's needs, a lactation consultant can help.

Breast engorgement: Engorged breasts can be uncomfortable and make it difficult for the baby to latch on. A lactation consultant can provide tips on how to manage engorgement.

 Concerns about your baby's weight gain: If you are worried that your baby is not gaining weight as it should be, a lactation consultant can assess the situation and help develop a plan to address any issues.

The Benefits of Working with a Lactation Consultant

  Working with a lactation consultant can provide numerous benefits, including:

 More successful breastfeeding experience: A lactation consultant can help ensure that breastfeeding is a positive experience for both the mother and baby.

 Reduced stress and anxiety related to breastfeeding: Breastfeeding can be stressful, especially when things don't go according to plan. A lactation consultant can provide reassurance and support during this time.

 More confidence in breastfeeding: With the guidance of a lactation consultant, new mothers can feel more confident in their ability to breastfeed successfully.

 In conclusion, a lactation consultant is a valuable resource for nursing mothers. Their expertise can help new mothers overcome challenges and have a successful breastfeeding experience. Don't hesitate to reach out to a breastfeeding lactation consultant if you need assistance - they are there to help.

The author of this article works as a mental health professional and Specialist in the fields of Holistic Health, Lactation, Maternal Health Wellness, Child Nutrition, and Children's Milestone Development with effective and well-structured maternity wellness programs.

 

BENEFITS OF LIFE COACHING AND MONITORING

 

LIFE COACHING involves working with clients to help improve their quality of life through various emotions and actions. A Life Coach will be there to support a client throughout the coaching process until they feel they have reached the goals they have set in place.

Life coaches will create a mentoring relationship in which clients feel confident and comfortable. There are three stages to mentoring relationships and the process it goes through to reach the end goal.

1 GAIN CLARITY AND PURPOSE: - One benefit of a Life Coach is helping you find your purpose and clarity in life by understanding who you really are. Many people find it unclear to understand what it is they actually want in life, in order to know this you need to be confident in who you are and what you want. Aspects which contribute to this would be looking at what is meaningful to you, what brings you joy and what gives you a sense of purpose.

2. A POINT OF GUIDANCE: - Life Coaches are trained to be level-headed, understanding and controlling emotions. One major benefit is having a point of guidance in life. When getting started with a Life Coach you will work on uncovering what it is you want from your sessions, how you are hoping to change aspects or your life and why you are doing this. After successfully doing this your Life Coach can map out a series or small goals which will make it clear what you are working towards.

3. ENAGEMENT: - Engagement can quickly become a clear benefit to having a Life Coach as it can be one of the most difficult points when trying to get to a certain point. Life can quickly get on top of you as you strive towards your desired destination causing you to lose a sense of enjoyment in it all. A Life Coach will use a combination of mindfulness techniques to help you come back into the present moment.

4. SETTING ACHEIVABLR GOALS: - Some people may find it easy to set Life Goals and work out how they are going to achieve them, however, many people don’t know where to start and that’s completely normal. A Life Coach will benefit goal setting by helping you make a plan on how to set effective goals and the actions to achieve them. Throughout your life coaching programs, your Life Coach will pull together your thoughts, wants and beliefs to help identify and visualize life goals for yourself.

5. IMPROVE PRODUCTIVITY: - Improving productivity can be a huge benefit of having a Life Coach; you may often feel like you don’t have enough hours in a day to achieve what you would like. When you start to work with a Life Coach, they will help you reflect and reframe how you are currently spending your days.

6. IMPROVE SELF AWARENESS: - Understanding the impact you can have on others and clocking your flaws, strengths and personality attributes can be difficult for you to pick up on yourself. An important part of self-awareness is the ability to reflect on yourself. One benefit of working with a Life Coach is session to session will involve reflection on aspects of your life, which in turn will improve self-awareness.

 

 

 

 

                                   

Enjoy Your Pregnancy Time with Helpful Books

  

Pregnancy is an exciting time in a parent’s life, but it can also be intimidating. Mother's body is going through several changes. For first-time moms, it can be relaxing to know what to expect and how to deal with it. Moms who’ve done this before may want a refresher and guidance on healthy eating and exercise habits and breastfeeding tips.

 

Expecting parents don’t hold built-in knowledge of everything that happens when growing a baby. On the other hand, if your first baby is on the way unless you have experience in obstetrics or midwifery, a mother probably doesn't have any idea about the details of all the growth and changes both herself and the baby is experiencing.

 

That’s where pregnancy books are needed. From month-by-month to week-by-week and even very detailed day-by-day guides, pregnancy books keep you updated on all the physical changes a baby and a mother is going through and provide additional support for the physical, emotional and psychological journey you’re going through as an expecting parent.

 

There are a lot of Maternity books in India out there. According to your need, you can have straightforward facts from reputable medical sources and journals, humorous anecdotes and support from experienced parents, relevant information from parents who are doctors too or anything in between, there are pregnancy books for every personality. There are even books in the market for non-pregnant partners to get support and advice on their journey to parenthood.

 

What this pregnancy book delivers:

 

This pregnancy book often breaks down the baby’s growth by week and the mom’s changing body by month, and includes a 40-week pregnancy calendar, symptom guide and illustrations and care nutrition and medical possibilities for the newborn. More importantly: it provides trustworthy medical information from doctors from reputable clinics. And as a bonus, those doctors are also moms and dads, too, who can answer all your weird queries and know exactly what you’re experiencing.

 

Even if tiny humans entered earlier in the world, or you are an experienced parent no two pregnancies are alike. While even the thought of food may have turned your stomach during your first pregnancy, at the time of your second pregnancy you may have eaten everything in sight. And if you’ve never experienced pregnancy before, you definitely wonder what is normal and what is not.

 

That’s where Maternity books in India arrive at the rescue. From tried and tested knowledge and favourites to the newly published guides on bookstands, the best books about pregnancy are filled with information sure to put mommies' minds and daddy's brains at ease.

 

Maternity books for fathers

 

If you are an expectant father who is reading this article, first of all, congrats! You, sir, are very crucial in the life of your tiny superstar. Statistics and our new culture, in general, show us every time that a baby needs their dad. As a result of an active father, kids grow up more secure, better socially adjusted, less likely to have any addiction, and more independent. Never underestimate your importance in the life of your child rather enjoy every bit of the pregnancy journey by reading excellent books, listening to soothing music and planning about your future.

 

'Decoding Motherhood', a famous book by an eminent mental health professional Vidhi Beri shares a lot of positive vibes with the expecting parents. This maternity book in India itself is a journey towards a fresh start as a beautiful parent. To know more about this book and maternity and wellness care, please have a tour of the official website of Vidhi Beri http://www.vidhiberi.com/

 

 

Tips For Creating A Healthy Weaning Diet For Your Infant

 Weaning is the gradual process of transitioning a baby from breast milk or formula to solid foods. This can be an exciting but also challenging time for parents, as they navigate the world of baby food and try to ensure that their little one is getting all the nutrients they need to grow and develop.

In this article, we'll provide some guidance on how to create a healthy and balanced weaning diet for your infant, with a focus on nutrient-rich foods and appropriate portion sizes.

Why is weaning important?

Weaning is an important milestone in a baby's development. Breast milk or formula provides all the necessary nutrients for the first six months of life, but as babies grow, they need additional nutrients and energy from solid foods.

Introducing a variety of foods to your baby's diet early on can help them develop healthy eating habits and taste preferences. It can also help prevent picky eating and ensure that your child gets all the nutrients they need to thrive.

When should you start weaning?

The American Academy of Paediatrics (AAP) recommends that infants start solid foods around six months of age. However, every baby is different, and some may be ready to start earlier or later.Look for these signs to determine if your baby is ready for solid foods:

Ø They can sit up without support.

Ø They have good head control.

Ø They show interest in food and try to grab it.

Ø They have lost the tongue-thrust reflex, which pushes food out of the mouth.

Ø If your baby is showing these signs, talk to your pediatrician about starting the weaning process.

What foods should you offer your baby?

When it comes to Infant weaning diet, it's important to offer a variety of nutrient-rich foods to ensure that your baby is getting all the necessary vitamins and minerals for growth and development.Here are some healthy and appropriate weaning foods to consider:

1.  Fruits and vegetables

These should make up a significant portion of your baby's diet, as they provide essential vitamins, minerals, and fibre. Some good options include mashed avocado, sweet potato, butternut squash, bananas, and cooked apples or pears.

2.  Protein

Your baby needs protein to build and repair tissues, so be sure to offer sources such as well-cooked and mashed meat, poultry, fish, beans, and tofu.

3.  Dairy

Babies need calcium and vitamin D for strong bones and teeth, so offer small amounts of full-fat yogurt, cheese, or other dairy products.

4.  Grains

Whole grains provide energy and essential nutrients, so consider offering small amounts of cooked oats, quinoa, brown rice, or other grains.

5.  Water

Your baby needs water to stay hydrated, especially as they start eating solid foods. Offer small amounts of water in a Sippy cup or bottle.

When introducing new foods, start with small amounts and watch for any signs of allergies or digestive issues. You may need to try a food several times before your baby accepts it.

It's also important to avoid certain foods during the weaning process, such as honey (which can cause botulism in infants under one year of age), choking hazards like popcorn and nuts, and foods with added sugar or salt.

Author`s Bio: The writer is a well known holistic health practitioner  who

does the best infant nutrition and growth consultant in Kolkata and also 

constantly sought to enhance and upgrade her knowledge and

experiences in related fields such as Ayurveda, Nature Cure, Yoga,

Mindfulness, Sound (Nada), Vibronic, and Human and Child Psychology.

This is in addition to her exploration of subjects such as biochemistry,

evolutionary biology, food science and nutrition, human sexuality, Indian

classical dance, and music. Her diverse interests and academic pursuits

make her approach truly dynamic, involving deeper aspects of being:

mind, body, and spirit.

Understanding and Coping with Baby Blues During Pregnancy

 

Pregnancy is a time of joy, excitement, and anticipation, but it can also bring unexpected emotions and challenges. Many women experience baby blues during pregnancy, a condition that causes mood swings, anxiety, and sadness. While baby blues is a common and temporary condition, it can be distressing and affect your well-being. In this article, we'll explore the causes, symptoms, and coping strategies for baby blues during pregnancy.

Causes of Baby Blues During Pregnancy

Baby blues during pregnancy is a normal and common experience during pregnancy, affecting up to 80% of women. The hormonal changes, physical discomfort, and emotional stress of pregnancy can contribute to baby blues. The fear and uncertainty of becoming a mother, as well as relationship issues and financial concerns, can also trigger baby blues.

Symptoms of Baby Blues During Pregnancy

The symptoms of baby blues during pregnancy can vary from woman to woman, but they typically include mood swings, irritability, anxiety, and tearfulness. You may feel overwhelmed, fatigued, and have trouble sleeping or concentrating. Physical symptoms such as headaches, nausea, and appetite changes can also occur. If these symptoms persist or worsen, it's important to talk to your healthcare provider to rule out postpartum depression.

Coping Strategies for Baby Blues During Pregnancy

If you're experiencing baby blues during pregnancy, there are several strategies you can try to cope with your emotions and improve your well-being. These include:

1.  Talk to a trusted friend or family member

Sharing your feelings with someone you trust can be a great way to cope with baby blues. It can help you feel heard and understood, and it can also provide an opportunity for others to offer support and encouragement.

2.  Practice self-care activities

Taking care of yourself is essential during pregnancy, especially if you're experiencing baby blues. Simple activities like taking a warm bath, reading a book, or going for a walk can help you relax and reduce stress.

3.  Find ways to reduce stress and anxiety

Stress and anxiety can make baby blues worse. Finding ways to reduce stress, such as practicing yoga, deep breathing, or mindfulness meditation, can help you manage your emotions and improve your mood.

4.  Seek professional help

If your symptoms persist or worsen, it’s important to seek professional help. Your healthcare provider can offer guidance and support, and they may recommend therapy or medication to help you manage your emotions.

5.  Connect with other moms-to-be

Joining a support group or connecting with other moms-to-be can help you feel less alone and provide you with valuable advice and support. Talking to others who are going through similar experiences can be a great way to cope with baby blues during pregnancy.

Conclusion

Baby blues during pregnancy is a common and temporary condition that can affect your emotional and physical well-being. By understanding the causes, symptoms, and coping strategies for baby blues, you can take steps to manage your emotions and improve your overall health. Remember, it's okay to ask for help and support during this time, and your healthcare provider is always available to answer your questions and provide guidance.

SIGNIFICANCE OF FAMILY WELLNESS PROGRAM

 Children with chronic conditions and behavioral needs require a lot of care from many different places and providers. Family wellness program provide individualized, flexible support to young people with Medicaid who have mental health, developmental, or medical challenges, service providers will work at home in the community, or on schedule so that they can spend the most time doing what matters and caring for the family.

Benefits of having a wellness program:-

1.     Improves the health can cure mental health: - health behavior include getting proper sleep, physical activity, eating a healthy diet, not smoking and moderate alcohol intake. Healthy behavior lead to the lower health risks, and lower health risks lead to less chronic disease. With less chronic disease family members have fewer health care costs.

2.     Well ness programs reduce elevated health risks: - the foundations of any good wellness programs must be focused on helping to adopt healthy behaviors. Elevated blood glucose, high blood cholesterol, and high blood pressure are almost caused by the unhealthy diets and lack pf physical activity. Eating and exercising are behaviors.

3.     Wellness programs reduces health care costs: - as mentioned above that a proper wellness program can directly strike towards the health and peace of the mind. So having a good wellness program can keep the family healthy and fit, and it will surely reduce the cost that are being used in the health issues of every family members. A wellness program deals with the health and peace that maintains the family balance in terms of health.

4.     Wellness programs improve productivities: - poor members of the family productivity can be defined as physically being at work but not working. This type of poor productivity is called low presentism in family. Illness. Injury or other mental distractions are some of the most common causes of presentism. When families are at work or at home but not fully functioning, more distracted and make mistakes are at common then these type of programs helps a lot. It is estimated that the cost associated with the presentism due to poor family health.

5.     Wellness program builds and help to sustain high morale:- this may have been a good reason to start their wellness program, but after family members engage and communicate with each other, feel valued that appreciated the reason for doing a well program change. This may lead to a great and happy family.

 

 

                                              

Best Baby Care Food In Summers

 

As the summer season approaches, parents are often concerned about what to feed their little ones. Babies require adequate nutrition to grow and develop healthily, but they can be picky eaters, making it challenging to ensure they are consuming the right foods. In this article, we will explore baby led weaning foods.

1.  Fruits

Summer is the season of fruits, and there are plenty of delicious options for your baby to enjoy. Fruits are packed with essential vitamins and minerals that promote healthy growth and development. Some of the best summer fruits to feed your baby are watermelon, muskmelon, mango, papaya, and bananas. These fruits are rich in antioxidants and have a high water content, which helps keep your baby hydrated in the scorching heat.

2.  Yoghurt

Yoghurt is an excellent source of protein, calcium, and other essential nutrients. It is also a great way to keep your baby cool and hydrated in summer. You can feed your baby plain yoghurt or mix it with fruits to make it more interesting. You can also make yoghurt smoothies by blending yoghurt with fruits and ice to make a refreshing drink.

3.  Cucumber

Cucumber is a cooling and refreshing vegetable that is perfect for summers. It is rich in vitamins and minerals, including vitamin C and potassium, and has a high water content, which helps keep your baby hydrated. You can feed your baby cucumber sticks as a snack or add it to their salads and sandwiches.

4.  Coconut Water

Coconut water is a natural electrolyte that helps keep your baby hydrated in summer. It is rich in potassium, sodium, and other essential minerals that help maintain the body's fluid balance. Coconut water is also low in calories, making it an excellent alternative to sugary drinks.

5.  Barley Water

Barley water is a traditional summer drink that is perfect for babies. It is a natural coolant that helps regulate body temperature and hydrate your baby. Barley water is also rich in fibre and other essential nutrients that promote healthy digestion. You can make barley water by boiling barley in water and adding a little honey or lemon juice for flavour.

6.  Buttermilk

Buttermilk is a healthy and refreshing drink that is perfect for summer. It is rich in calcium, potassium, and other essential nutrients that promote healthy growth and development. Buttermilk is also low in calories, making it an excellent alternative to sugary drinks. You can feed your baby plain buttermilk or mix it with fruits to make it more interesting.

7.  Sweet Potato

Sweet potato is a nutritious and delicious vegetable that is perfect for summer. It is rich in vitamins and minerals, including vitamin A, vitamin C, and potassium, and has a high water content, which helps keep your baby hydrated. You can feed your baby sweet potato mash or add it to their salads and sandwiches.

8.  Oats

Oats are a healthy and nutritious food that is perfect for babies. They are rich in fibre and other essential nutrients that promote healthy digestion and keep your baby full for longer. Oats are also low in calories, making them an excellent option for babies who are at risk of obesity. You can feed your baby oatmeal for breakfast or mix it with yoghurt and fruits to make a delicious snack.

Conclusion

In conclusion, feeding your baby nutritious foods during summer is essential to ensure healthy growth and development. Fruits, yoghurt, cucumber, coconut water, barley water, buttermilk, sweet potato, oats, and green leafy vegetables are some of the best baby care foods to feed your little ones during summer. These foods are packed with essential nutrients that promote healthy digestion, maintain fluid balance, and keep your baby cool and hydrated in the scorching heat. By incorporating these foods into your baby's diet, you can help them stay healthy and active during summer. It is also crucial to consult with a paediatrician or a certified nutritionist to ensure that you are feeding your baby the right foods in the right quantities.

Importance Of Iodine In The Postnatal Diet For Breastfeeding Mothers

 

Iodine is essential for normal thyroid functioning, supporting healthy child development. Iodine requirements increase in pregnancy and after childbirth, but many women in regions without salt iodization have insufficient intakes. Not only during pregnancy but iodine still needs to be present in the woman’s body in the postnatal diet for breastfeeding mothers, in appropriate quantities, since that is how the baby will be getting it as well. A baby will obtain iodine and other nutrients from the mother’s breast milk which will help in the growth of the baby’s body and brain on schedule.

Role of Iodine in Baby’s Brain Development 

The link of iodine deficiency, even in the mildest forms, has been verified with the poor mental development of a child. It is believed that children who are struggling with reading or have a poor IQ when it comes to verbal communication could have had iodine depletion at some point. The thyroid gland is indirectly interconnected to the development of the brain, and thyroid hormone production can keep going unabated only when the presence of iodine in the body is at an optimal rank.

Low intake of iodine from food sources has been practiced in recent years as the dairy industry phased out iodine-based cleaners and we all started eating less iodized salt. Since 2009, iodized salt has been added to bread to boost iodine levels in the population of many countries. While most adults are now getting enough iodine, certain groups are still more likely to have deficits, including women aged 16-44 and people living in regional areas.

Amount of proper intake of iodine 

The World Health Organization (WHO) recommends that pregnant and lactating women should have an iodine intake of 250 µg/d and defines populations with adequate intake as having a median urinary iodine concentration (UIC) greater than 150 µg/L [3], largely based on to avoid goiter. Since 2006, the United States Institute of Medicine has recommended an iodine intake of 220μg/day during pregnancy and 290μg/day during lactation. However, there is narrow evidence describing how these criteria are reflected at a functional level in terms of thyroid hormones, or how iodine requirements counter during pregnancy and postnatal diet for breastfeeding mothers.

Iodine-rich Food Sources 

The ocean is well-reserved with iodine. Iodine-rich foods include oysters (there are 160 micrograms of iodine per 100g) and seaweed sushi (92 micrograms per 100g) have a sufficient amount of iodine. Raw seafood and prepared sushi are also adequate sources of iodine for breastfeeding women, along with tinned salmon (60 micrograms per 100g) and bread made with iodized salt (46 micrograms per 100g). Cheese and eggs also comprise some iodine.

Salt’s popularity has dwindled due to concerns about high blood pressure and other health concerns. But, if you’re going to take up salt, make sure it’s iodized so you get the highest use of the iodine.

Various foods are rich in iodine and can be consumed by pregnant and lactating mothers to maintain optimal levels of the same without much disquiet.

• Hard-boiled eggs

• Tuna fish

• Baked turkey breasts

• Fish sticks

• Baked potatoes

• Codfish

• Milk

• Iodized salt

Milk products, vegetables, and seafood tend to retain good proportions of iodine, based on how much iodine is present in the surrounding water and soil. 

Sometimes, seafood items can contain a higher proportion of iodine than is considered healthy. But women should not eat seafood, especially raw seafood. If you wish to include seafood in your pregnancy or postnatal diet for breastfeeding mothers, you should do so only after consulting with your doctor or nutritionist.

Author's bio: The author of this article works as a mental health professional and Specialist in the fields of Holistic Health, Lactation, Maternal Health Wellness, Child Nutrition, and Children's Milestone Development with effective and well-structured maternity wellness programs.

Child Nutrition Expert Making a Difference in Kolkata

 

Vidhi Beri, a child nutrition expert based in Kolkata, is dedicated to improving the health and well-being of children in her community.

With a background in nutrition and a passion for helping others, best Child Nutrition Expert in Kolkata Vidhi Beri has made it her mission to educate parents and caregivers on the importance of proper nutrition for children.

Childhood is a crucial time for growth and development, and proper nutrition is essential for children to reach their full potential. Vidhi Beri emphasizes the importance of providing children with a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. She also stresses the importance of limiting processed foods and sugary drinks, which can contribute to obesity and other health problems.

In addition to her work with families, Vidhi Beri also works closely with schools and community organizations to promote healthy eating habits among children. She offers workshops and classes on nutrition, cooking, and meal planning, and works with schools to develop healthier lunch programs. Vidhi Beri also partners with local farmers to provide fresh, locally-grown produce to schools and community organizations.

Vidhi Beri's work has been recognized by various organizations in Kolkata and she has been awarded for her contribution in the field of child nutrition. Her work has helped in creating awareness among parents and caregivers about the importance of providing a healthy and balanced diet for children.

One of Vidhi Beri's most notable accomplishments is her role in establishing a school-based nutrition program that provides daily meals for underprivileged children. This program not only addresses the problem of hunger among children, but also provides them with the nutritious food they need to grow and thrive.

Vidhi Beri's dedication to child nutrition is an inspiration to others in her field. She is a true advocate for children's health and well-being, and her work is making a positive impact on the lives of children in her community.

In conclusion, Vidhi Beri is a child nutrition expert based in Kolkata who is dedicated to improving the health and well-being of children in her community. Her work includes educating parents and caregivers on the importance of proper nutrition for children, promoting healthy eating habits among children, and working with schools and community organizations to develop healthier lunch programs. Vidhi Beri's work has been recognized by various organizations and she has been awarded for her contribution in the field of child nutrition. Her work is making a positive impact on the lives of children in her community, and she is a true advocate for children's health and well-being.

ABOUT CHILD NUTRITION SPECIALIST

 Dieting and nutritionist counsel clients on nutrition issues and healthy eating habits.

Child Nutrition Expert in Kolkata uses food and nutrition to promote health and manage disease. They plan and conduct food services or nutrition programs to help people lead healthy lives.

Is nutrition specialist are the doctors?

As we can see from the information above, a nutritionist is not a doctor, but a doctor may be a nutritionist. Doctor who choose to become certified in nutrition can greatly expand their knowledge and abilities in dealing with client’s food and nutrition need especially as they relate to overall wellness.

 

What is the role of a nutritionist?

 

A goof dietitian will take care of the child’s nutrition need by suggesting a healthy diet plan for the children. The main motive of a dieting is to ensure a healthy nutrition and the development of the child’s health. They will assess the child’s health firstly and provide a diet plan according to the actual need of the child. Pediatric dietitian are registered dietitians for proving dietary advice, especially for the children. They are intended to provide the best counselling on healthy eating for growing children.

 

What is nutrition specialist?

 

A nutritionist is a professional who helps their patients change their lifestyle by adopting healthier eating habits. Nutrition specialist can work with a wide variety of patients, including people diagnosed with obesity, diabetes, high cholesterol, heart disease, high blood pressure and other chronic disease.

They may also work with individual who are interested in following a preventative treatment plan that may decrease the likelihood of them developing certain diseases.

 

What does a nutrition specialist do?

 

A nutrition specialist daily job responsibilities may vary based on their work environment, especially and patients. Some of the most common job duties of a nutritionist specialist include;

●        Creating customized meal plans.

●        Assessing individual client’s needs.

●        Staying information about the latest nutritional research.

●        Educating and counselling patients on nutrition.

●        Monitoring the progress of the patients.

●        planning food service programs

●        Hosting educational workshops or seminars.

 

 

Where do nutritionist work?

Nutrition specialist can work in a variety of places depending in their specially, training, background and experience. Some of the most common work environment for the nutrition specialist include:

Hospitals

Outpatients care centers.

Nursing homes

Schools

Private practices

Consulting firms.

 

Nutrition specialist may also work for a government agency by providing their services through a public health, social service or community welfare program. Most nutrition specialist work full time and may need to work some weekend or evening hours to meet with patients at more convenient times.

 

A nutritionist salary may base on their experience level, the demand for the services in their area and the type of company they work for. In addition to receiving a salary, nutrition specialist may be eligible nutrition receive include:-

●        life insurance

●        disabilities insurance

●        vision insurance

●        dental insurance

●        prescription drug insurance

●        paid time off

●        parental time off

●        employee assistance program

●        professional development assistance