Tips For Children’s Nutritious Meal

Today's kids have all kinds of packaged and processed food items which can make them prone to various lifestyle disorders like obesity. Experts say that instead of reaching for packaged food like instant noodles and cold drinks, it is important to consume healthy and nutritious snacks too. Whereas parents want to feed their kids the right food and the right balance of key nutrients. But it's not always easy to tell the difference between useful advice and harmful tendencies as suggested by the best child nutrition expert in Kolkata.

Child nutrition expert in Kolkata

Tips For Giving Nutritious Food To Children

Sitting at the table as a family is an important part of establishing healthy eating habits. But it's more than just eating together. Meal time is also a chance:

1.  Provide Comfort to Your Kids

Children walk regularly. Knowing that they regularly have dinner or other meals with their family helps them feel secure.

2.  Talk to Your Kids

Show interest in what’s happening in their lives. Tell them what's going on with you. Build strong ties among your family members.

3.  Monitor Their Eating Habits

Older children and teens spend more time eating at school or at friends' homes. Now watch what and how they eat. See if you can do anything to encourage better habits.Set an example for your child. If you prepare and eat healthy meals yourself, your child will eat healthy too. Avoid obsessive calorie-counting. Don't talk negative about yourself. Your child can adopt the same attitude. This can lead them to develop body image issues or negative associations with food.

4.  Make Small Changes to Healthy Foods

You don't have to change your complete meal plan. Find some alternatives to unhealthy items in your fridge or pantry. Begin adding more gradually until you are making healthier food choices.

5.  Limit Sugar

Sugar occurs naturally in many foods. This includes all kind of fruits vegetables and everything else.We get all the sugar we’d like from these foods. Sugar has been added to many foods. The best part is that all this added sugar adds up to empty calories in our diet. In the worst case, it can contribute to hyperactivity, mood disorders, obesity and type 2 diabetes. Sugar is often added to foods that we don't think had sugar in them.

6.  Mix it

Never stop serving a variety of foods to your kids. It is believed that all children like to eat light and the children's menu in the restaurant has a standard offering of chicken nuggets, hamburgers or grilled cheese, often paired with fries. Most kids, if hungry, will try what you put in front of them. Don't give children a chance to create trouble for them by not giving them nutritious food.

7.  Keep Processed Foods Down

Limit processed foods, many of which contain high amounts of added sugar and sodium. The occasional cupcake or bag of chips is fine, but don't make it a daily habit. Instead offer different snack options, such as nuts, vegetables, fruit or hummus.