ABOUT CHILD NUTRITION SPECIALIST

 

Dieting and nutritionist counsel clients on nutrition issues and healthy eating habits.

Child Nutrition Expert in Kolkata

Dieting and nutritionist are experts in the use of food and nutrition to promote health and manage the disease. They plan and conduct food services or nutrition programs to help people lead healthy lives.

Is nutrition specialist the doctors?

As we can see from the information above, a nutritionist is not a doctor, but a doctor may be a nutritionist. Doctor who chooses to become certified in nutrition can greatly expand their knowledge and abilities in dealing with clients’ food and nutrition need especially as they relate to overall wellness.

What is the role of a nutritionist?

A good Child Nutrition Expert in Kolkata will take care of the child’s nutrition needs by suggesting a healthy diet plan for the children. The main motive of dieting is to ensure healthy nutrition and the development of the child’s health. They will assess the child’s health first and provide a diet plan according to the actual need of the child. Pediatric dietitians are registered dietitians for proving dietary advice, especially for children. They are intended to provide the best counseling on healthy eating for growing children.

What is a nutrition specialist?

A nutritionist is a professional who helps patients change their lifestyles by adopting healthier eating habits. Nutrition specialists can work with a wide variety of patients, including people diagnosed with obesity, diabetes, high cholesterol, heart disease, high blood pressure, and other chronic diseases.

They may also work with individuals who is interested in following a preventative treatment plan that may decrease the likelihood of them developing certain diseases.

What does a nutrition specialist do?

A nutrition specialist's daily job responsibilities may vary based on their work environment, especially patients. Some of the most common job duties of a nutritionist specialist include;

·         Creating customized meal plans.

·         Assessing individual clients’ needs.

·         Staying information about the latest nutritional research.

·         Educating and counseling patients on nutrition.

·         Monitoring the progress of the patients.

·         planning food service programs

·         Hosting educational workshops or seminars.

Where do nutritionists work?

Nutrition specialists can work in a variety of places depending on their special, training, background, and experience. Some of the most common work environments for the nutrition specialist include:

Hospitals

Outpatients care centers.

Nursing homes

Schools

Private practices

Consulting firms.

Nutrition specialists may also work for a government agency by providing their services through a public health, social service, or community welfare program. Most nutrition specialists work full-time and may need to work some weekend or evening hours to meet with patients at more convenient times.

A nutritionist's salary may be based on their experience level, the demand for the services in their area, and the type of company they work for. In addition to receiving a salary, nutrition specialists may be eligible for nutrition receive include:-

·         life insurance

·         disabilities insurance

·         vision insurance

·         dental insurance

·         prescription drug insurance

·         paid time off

·         parental time off

·         employee assistance program

·         professional development assistance

 

Things to remember before starting Baby-led weaning

 

Weaning is the time when infants evolve/her food habits from breastfeeding or infant formula to solid foods. The baby-led weaning process is not immediate, but gradual. It’s a significant time in the development of a baby’s food preferences which influences a baby’s eating behaviors and body weight.

Conventional weaning comprises introducing solid foods to babies via spoon-feeding. In recent years, the idea of an alternative method to bringing up complementary foods to the infant has progressed extensively. That is baby-led weaning.

Things to maintain before starting the weaning process

You may be skeptical that your 6-month-old will be able to handle solids by himself. But your baby’s proficiency and skills to chow down will likely amaze you.

To introduce your baby to solids in a baby-led-weaning way, follow these basic principles:

Continue to nurse or bottle-feed

Carry on the same nursing frequency or bottle-feeding frequency, since babies get the plurality of their nourishment from breast milk or formula throughout most of the first year.

Skip the schedule

Often it is suggested that you should put your baby on a feeding schedule that incorporates breast milk or formula plus three meals of solid food a day. But in the baby-led weaning process, infants are simply offered solids at mealtime, and it's the baby who decides if she’s up for eating them.

Keep it soft.

The food’s texture should be soft enough whatever the menu, to smush with the fingers of the baby and easily dissolve. So that the baby will easily be able to gum or chew it. Restrain giving hard or crunchy food, like raw carrot or apple slices.

Prepare food according to the child's age.

When starting solids in around 6 months, offer foods that can be sliced into thick strips or sticks so your baby can hold them in her fist and chew from the top down. Once your child has mastered her pincer grasp, usually around 9 months or so, you can offer food cut into tiny bite-sized pieces that can be easily picked up.

Dine together.

Eating is an enjoyable social activity, so let your little one watch what you do with food and give her a chance to mimic you. Baby got attracted and wants your food? It's a good time to offer her a portion (as long as it’s baby-appropriate).

Offer a variety of foods.

Over time, introduce your baby to a broad range of choices to help her explore an adventurous palate and make her less likely to be a picky eater later in life. Serve up foods of different colors (roasted tomatoes, steamed green beans, and sweet potatoes) cut in different shapes and different textures (smooth avocados, juicy watermelon, and even tender cooked pasta). Only try to offer at least one high-iron food per meal on the weaning palate.

When to start baby-led weaning

A baby is ready to start solids with baby-led weaning when:

●     They’ve at least doubled their birth weight.

●     They can keep their head up well and are starting to sit up unsupported.

●     They show indications of being interested in food.

●     When you feed them, they can move the food around in their mouths—rather than spit it right out.

Author's bio: The author of this article works as a mental health professional and Specialist in the fields of Holistic Health, Lactation, Maternal Health Wellness, Child Nutrition, and Children's Milestone Development with effective and well-structured maternity wellness programs.

Tips For Children’s Nutritious Meal

Today's kids have all kinds of packaged and processed food items which can make them prone to various lifestyle disorders like obesity. Experts say that instead of reaching for packaged food like instant noodles and cold drinks, it is important to consume healthy and nutritious snacks too. Whereas parents want to feed their kids the right food and the right balance of key nutrients. But it's not always easy to tell the difference between useful advice and harmful tendencies as suggested by the best child nutrition expert in Kolkata.

Child nutrition expert in Kolkata

Tips For Giving Nutritious Food To Children

Sitting at the table as a family is an important part of establishing healthy eating habits. But it's more than just eating together. Meal time is also a chance:

1.  Provide Comfort to Your Kids

Children walk regularly. Knowing that they regularly have dinner or other meals with their family helps them feel secure.

2.  Talk to Your Kids

Show interest in what’s happening in their lives. Tell them what's going on with you. Build strong ties among your family members.

3.  Monitor Their Eating Habits

Older children and teens spend more time eating at school or at friends' homes. Now watch what and how they eat. See if you can do anything to encourage better habits.Set an example for your child. If you prepare and eat healthy meals yourself, your child will eat healthy too. Avoid obsessive calorie-counting. Don't talk negative about yourself. Your child can adopt the same attitude. This can lead them to develop body image issues or negative associations with food.

4.  Make Small Changes to Healthy Foods

You don't have to change your complete meal plan. Find some alternatives to unhealthy items in your fridge or pantry. Begin adding more gradually until you are making healthier food choices.

5.  Limit Sugar

Sugar occurs naturally in many foods. This includes all kind of fruits vegetables and everything else.We get all the sugar we’d like from these foods. Sugar has been added to many foods. The best part is that all this added sugar adds up to empty calories in our diet. In the worst case, it can contribute to hyperactivity, mood disorders, obesity and type 2 diabetes. Sugar is often added to foods that we don't think had sugar in them.

6.  Mix it

Never stop serving a variety of foods to your kids. It is believed that all children like to eat light and the children's menu in the restaurant has a standard offering of chicken nuggets, hamburgers or grilled cheese, often paired with fries. Most kids, if hungry, will try what you put in front of them. Don't give children a chance to create trouble for them by not giving them nutritious food.

7.  Keep Processed Foods Down

Limit processed foods, many of which contain high amounts of added sugar and sodium. The occasional cupcake or bag of chips is fine, but don't make it a daily habit. Instead offer different snack options, such as nuts, vegetables, fruit or hummus.

Tips For Infant Sleep Coaching

 Does your baby need to be shaken by you to sleep – or wake up in the middle of the night to demand a breast, bottle, or hug before returning to sleep? If your baby is at least 4 months old, it's going to be time to start sleep training. By that age, babies can - and should - fall asleep or return to sleep on their own by self-soothing. If you're dreading sleep training (also called sleep coaching), know that it's often accomplished faster than many parents imagine, and doesn't even involve a lot of tears. Here's how and when to start sleep-training your baby to help you get a good night's sleep as suggested by renowned infant sleep coach, Vidhi Beri.

What Is Sleep Training?

Sleep training is teaching your baby to fall asleep without your help. This means that the baby is laid in bed but remains awake, and he or she drifts away without moving, moving, hugging, feeding, or being silenced. Sleep training also teaches the child how to go back to sleep when he inevitably wakes up throughout the night.

Tips That Will Make Your Baby Sleep Well

1.  Recognize your baby's signs of tiredness

Children often show subtle signs of fatigue but we don't always recognize them. Understanding your baby's sleep cues can be helpful in getting your baby to sleep with the least amount of fuss. Some easy signs to recognize would be yawning, rubbing eyes, hoarseness or rowdy behaviour. It is really better to put your baby to bed before you see these symptoms. If your baby shows these symptoms, such as an hour after he wakes up, you probably need to practice putting your baby to sleep 45 minutes or more after you wake your baby.

2.  Set a Day-Night Pattern

While babies sleep a lot, it is also important to note when and how often they sleep. Many parents find that their child is awake and playful at night, and has a sound and long sleep during the day. This day-night confusion is common in the early weeks. This phenomenon occurs because babies are not born with developed internal clocks or circadian rhythms, which help them differentiate between day and night. Usually, most babies outgrow this stage by the age of 4 months. However, you can speed up the process and help your baby fall into a pattern much sooner.

3.  Room environment

Babies prefer cool temperatures while sleeping. Typically, a room temperature of around 24 degrees works best for most babies. So, keep the room cool. If necessary, turn on the air conditioner and/or fan. Room fans often also act as white noise, cancelling out a lot of sudden noises and sounds in the home and establishing a continuous, ambient sound in the bedroom. Also, avoid overdressing your child. It is also a good idea to keep the room dark when it is time to sleep and keep the baby in bright, well-lit places when it is awake.

4.  Try to surround the child with things they love

Using a toy or something they love so much would be lovely. This could be a blanket, an animal, or a doll—as part of his self-comforting routine. Do not let the baby sleep with a bottle of milk in his mouth. This contributes to severe tooth decay. Not many toys in bed are any better than a furry one.

5.  Wake up, eat, play, sleep - repeat!

Newborn babies take longer to feed, and hence, they consume very little amounts. Also, it seems that the mere act of feeding makes the baby tired easily. This is one reason why it is helpful to feed babies soon after waking up – they are most energetic and thus can feed fully and burp properly. They may even be awake for a while and look around and then they can be swaddled and put to sleep at an appropriate time. Following these simple techniques can help your new born and the whole family sleep better in the early months of this new life. It also sets the stage for healthy sleeping habits as you get older.

When To Call The Doctor?

Never hesitate to contact your child's doctor if you would like guidance on when and how to start sleep training. If you follow a consistent sleep training method and it still isn't working after two weeks, you may want to call your doctor for advice and advice.

And while it's not usually a health concern, if a baby spits up or throws up once or twice while crying, it can be upsetting and upsetting for everyone involved. Also, if it happens more than once, it could be a sign that the baby is sick or that it is not the right way for your family. Talk to your pediatrician to see what's going on.

Final Thoughts

Sleep training often involves tears for both you and your baby initially. But with time, consistency, and a little luck, you'll soon be sleeping soundly, and your little ones will have learned this valuable life skill of how to sleep and sleep alone. To learn more about such topics or to hire a professional infant sleep coach, contact us or book an appointment online through our website.

Early year's Nutrition - What Baby Needs for Proper Growth

 Early nutrition, growth, and cognitive development of infants from birth to 2 years of age is a critical period because of rapid growth and brain development. During this period, nutrition and environmental factors play important roles in the growth and cognitive development of a child. It has a substantial influence on long-term health and development. Proper nutrition is significant in lowering morbidity and mortality, reducing the rate of chronic disease throughout their life span, and promoting regular mental and physical development.

Breastfeeding

Breast milk has always been, and will continue to be, the perfect way to feed babies. Breastfeeding is associated with healthier body composition. Milk feeding in the first 4 to 6 months of life and complementary feeding period up to the age of 2 years provide proper nutrition. In the initial stage, each milk feed is a full meal by itself since it already provides all the calcium, proteins, fats, vitamins, and minerals a baby requires daily. Breast milk contains all the nutrients, fatty acids, antibodies, and immune properties.  Children who had been breastfed for at least 12 months were more likely to have lower fat mass at the age of 4 years than non-breastfed children. Breast-fed infants were also reported to have a lower risk of obesity, hypercholesterolemia, high blood pressures, cardiovascular diseases, and type 2 diabetes in adulthood. It is the major source of a baby’s nutrition throughout the first year. Continue offering milk before the introduction of solid food until around the baby's eight months of age.

Fruits and Vegetables

As babies drink less milk their need for solid food like fruits and vegetables increases. All kinds of fruits and vegetables can be offered from the age of six months. Vegetables can be boiled, steamed, or microwaved until they are soft and then served. In the case of fruits also, try ripe bananas, sweet potatoes, and peeled apples which are soft and can be fed to the infant. Fruits and vegetables are the ideal way to provide babies with important nutrients, especially vitamins and minerals. Offering one new type of food at a time can be helpful to examine taste preferences as well as watch out for potential allergies. As the baby grows, it's necessary to expand the variety of the fruit that is offered.

Cereals and grains

Wholegrain cereals contain more fiber and possess adequate nutritional value. Foods containing Iron-fortified rice cereal can be offered from the baby's six months onwards. Gradually increase your baby’s dietary intake to include whole wheat and other cereals.

Eggs, fish, and meat

Once the baby reaches eight to 10 months, he/she is ready for more complex foods. Boiled egg yolk, fish without bones, or cooked and pureed tender meat will provide her muscle-building nutrients such as protein and essential iron, zinc, and B vitamins. Meat needs to be well cooked until it is very tender and can only be given in small amounts.

An infant's nutrition and growth is more than just making the right food choices or efficiently organizing feeding schedules. To make foods interesting, always try to offer varied tastes, flavors, and colored food to avoid meal times from becoming boring. Also in

small amounts and more frequently aid digestion, and avoid stomach distension. Proper food habit is also about infusing values that will help them stay fit and strong – physically, mentally and emotionally – and equipping them with good vibes they’ll carry with them throughout their lives.

Famous health transformational coach Vidhi Beri has a wide range of experience in lactation and nutritional counseling of infants and toddlers and has shared many valuable tips with the new mother. For more details kindly have a visit the official website.

 

 

 

Home Remedies To Reduce Postnatal Depression In 2022

 It is common to experience what is often referred to as the "baby blues" after giving birth. Hangs in hormones can trigger mood swings, anxiety, trouble sleeping, and more. If your symptoms last longer than two weeks, you may have postpartum depression as suggested by the Vidhi Beri who does the best postnatal depression counseling in Kolkata.

Common Symptoms

It's usually much more intense than those early baby blues. You may experience episodes of excessive crying. You may find yourself cut off from friends and family or in other social situations. You may also have thoughts of harming yourself or your baby. Other symptoms include:

Ø Difficulty bonding with your child

Ø Serious mood

Ø Extreme lack of energy

Ø Anger

Ø Irritability

Ø Difficulty making decisions

Self-help Tips For Postpartum Depression

1.  Take care of your body

Try taking long walks with your child in a stroller or carrier. Pick up healthy, whole foods at the grocery. When you have time, sleep in and take naps to fill in the gap. You should also avoid alcohol and other intoxicants.

2.  Talk about It

Avoid isolating yourself and suppress your feelings inside. Talk to your partner, an in-depth friend, or a loved one. If you do not feel comfortable, consider joining a PPD support group. Your doctor can refer you to some local resources.

3.  Have a proper diet

Like other forms of depression, postpartum depression is heavily influenced by diet and nutrition. You should consume a balanced diet during and after pregnancy to prevent postpartum depression. And even if you have postpartum depression, a balanced diet can help improve symptoms of depression.

4.  List good support during birthing

Make sure to surround yourself with people who can give you the support you need during labour. Maybe she's your partner, or maybe it's your mom, your partner, and your best friend. Do whatever it takes to feel supported during delivery to get the best possible experience.

5.  Get home help during the postpartum period

In the first few weeks after your baby is born, you may not be in a position to cook and clean the house, especially if you have a C-section, so arrange for people in your network to assist you. Have someone go grocery shopping to stock up on a frozen tree and easy snacks for you. Let your sister clear the living room floor for you. If you don't have a support system you can depend on, consider seeking outside support until you are back on your feet. It will be a great relief for you to have someone visit your house twice a week and even cook some food for your family.

6.  Train your brain

If you are very intentional about how you treat your mind and region, being aware of what is going on in it, you can often change your mental state. Tony Robbins in his book Unlimited Power teaches a technique called "swishing" that helps trigger positive brain patterns from negative ones. You have to look at the book to know the details. But basically, whenever you're stuck in your depressive state, you can use mental imagery to think about the happiest and happiest moments you've experienced with your baby and motherhood.

7.  Eliminate grains and junk food

Eating well is very important for mental health. All the toxins and garbage in a lot of modern food processing are spoiling our brains. Wheat, gluten, grains and dairy all negatively impact the mental health of many people. The same goes for processed food. Now, if you love your sandwiches and pasta, it can be very difficult to give up cold turkey all at once. But work on reducing grains in your diet and see how it affects you in a week or two.

Postpartum depression may be a common and potentially serious psychological state condition. Without treatment, symptoms can worsen, making it difficult for the person to care for the baby and herself. Anyone who experiences low mood for at least 2 weeks in the first year after delivery should seek medical care. Treatment can help a lot.