It is common to experience what is often referred to as the "baby blues" after giving birth. Hangs in hormones can trigger mood swings, anxiety, trouble sleeping, and more. If your symptoms last longer than two weeks, you may have postpartum depression as suggested by the Vidhi Beri who does the best postnatal depression counseling in Kolkata.
Common
Symptoms
It's usually
much more intense than those early baby blues. You may experience episodes of
excessive crying. You may find yourself cut off from friends and family or in
other social situations. You may also have thoughts of harming yourself or your
baby. Other symptoms include:
Ø Difficulty bonding with your child
Ø Serious mood
Ø Extreme lack of energy
Ø Anger
Ø Irritability
Ø Difficulty making decisions
Self-help
Tips For Postpartum Depression
1. Take care of your body
Try taking long
walks with your child in a stroller or carrier. Pick up healthy, whole foods at
the grocery. When you have time, sleep in and take naps to fill in the gap. You
should also avoid alcohol and other intoxicants.
2. Talk about It
Avoid isolating
yourself and suppress your feelings inside. Talk to your partner, an in-depth
friend, or a loved one. If you do not feel comfortable, consider joining a PPD
support group. Your doctor can refer you to some local resources.
3. Have a proper diet
Like other
forms of depression, postpartum depression is heavily influenced by diet and
nutrition. You should consume a balanced diet during and after pregnancy to
prevent postpartum depression. And even if you have postpartum depression, a
balanced diet can help improve symptoms of depression.
4. List good support during birthing
Make sure to
surround yourself with people who can give you the support you need during
labour. Maybe she's your partner, or maybe it's your mom, your partner, and
your best friend. Do whatever it takes to feel supported during delivery to get
the best possible experience.
5. Get home help during the postpartum period
In the first
few weeks after your baby is born, you may not be in a position to cook and
clean the house, especially if you have a C-section, so arrange for people in
your network to assist you. Have someone go grocery shopping to stock up on a
frozen tree and easy snacks for you. Let your sister clear the living room
floor for you. If you don't have a support system you can depend on, consider
seeking outside support until you are back on your feet. It will be a great
relief for you to have someone visit your house twice a week and even cook some
food for your family.
6. Train your brain
If you are very
intentional about how you treat your mind and region, being aware of what is
going on in it, you can often change your mental state. Tony Robbins in his
book Unlimited Power teaches a technique called "swishing" that helps
trigger positive brain patterns from negative ones. You have to look at the
book to know the details. But basically, whenever you're stuck in your
depressive state, you can use mental imagery to think about the happiest and
happiest moments you've experienced with your baby and motherhood.
7. Eliminate grains and junk food
Eating well is
very important for mental health. All the toxins and garbage in a lot of modern
food processing are spoiling our brains. Wheat, gluten, grains and dairy all
negatively impact the mental health of many people. The same goes for processed
food. Now, if you love your sandwiches and pasta, it can be very difficult to
give up cold turkey all at once. But work on reducing grains in your diet and
see how it affects you in a week or two.
Postpartum
depression may be a common and potentially serious psychological state
condition. Without treatment, symptoms can worsen, making it difficult for the
person to care for the baby and herself. Anyone who experiences low mood for at
least 2 weeks in the first year after delivery should seek medical care.
Treatment can help a lot.
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