Summer Food For Kids

 Mothers look for summer recipes for babies because they are fussy and refuse to have regular meals during summer.

Baby led weaning India

Children may engage in more sports and activities in the summer and show less interest in food. Sometimes, they may avoid eating certain foods that make them thirsty. Including some nutritious foods can meet their needs, even if they are eating less than usual. You can include more seasonal fruits and vegetables in your child's diet. Kids can also like to drink something cold as a snack with berries. Read on to know some intriguing summer recipes for kids as suggested by renowned holistic health coach Vidhi Beri, who has the best baby led weaning India techniques.

Top Summer Foods for Kids

1.  Watermelon

Who doesn't love juicy, cool watermelon? They may be available all year round in supermarkets nowadays, but it's still a treat to see fresh locals in stock around summer. The bright red ones are usually the cutest. They are also great for hydration and also help in flushing out toxins from the body. Vitamin A content keeps skin looking good. Here's a tip, look for one with yellow spots and one that feels heavy for its size (there's a good chance it will be ripe and sweet).

2.  Cucumber

The saying 'cool as a cucumber' doesn't seem to come out of nowhere! This vegetable is popular on Indian dining tables as part of a 'green salad'. There is also a cousin named 'Cucumber' which is longer and thinner in the summer months. Cucumber helps in keeping the body cool and contains fibers that keep constipation away. If your child is fussy about eating, just leave a bowl of cucumber sticks on his table and watch them disappear.

3.  Fruit Salad

Fruit salad is the perfect recipe for kids. It is full of flavor and essential nutrition. It can be made with apples, kiwis, peaches, grapes, melons, and more. You can add rich cream to it to make it more appealing to kids. Children eat what they like.

4.  Homemade Pizza

Pizza is delicious for every child as it contains everything that a child wants. But on the other hand, considering a large amount of fat, carbs, and calories, which can adversely affect the metabolism, making pizza at home is suggested. To make it healthy, you can use whole wheat bread, fresh vegetables, and organic cheese.

5.  Wraps

A modified version of the chapati roll, there is a lot of health wrapped around a wrap. You can fill up on a lot of them with stamina foods—beans, low-fat cheese, vegetables (red and green bell peppers, corn, green onions, spinach, mushrooms), and chicken is favorites among kids.

6.  Pancakes

For an instant energy booster, prepare a fun breakfast for kids with sliced banana pancakes made with whole wheat cereal and topped with fresh chilled strawberries. Your child will surely love this delicious snack!

7.  Yogurt

Children can have curd for breakfast, lunch, and dinner. And the North Indian mom couldn't be happier. Punjab's answer to the scorching heat is curd. Lassi goes with every meal with raita or just plain curd. Probiotics are great for digestion and curd keeps the body cool from the inside. You can top it with some sugar or better still, add in some fruit, this is a treat that kids love as suggested by renowned holistic health coach Vidhi Beri, who has the best baby-led weaning India techniques.

8.  Mint leaves

Some of the most vivid memories of the summers spent at my grandmother's house in Ludhiana are the tastes. And the most important of them all is the chutney she used to make with mint, raw onion, and a pinch of sugar. The cold sauce was the perfect antidote to the sun outside. Research now does what my grandmother always knew. Mint helps in reducing gastric acid and thus 'settles' the stomach.

Try these summer recipes and foods for your kids and do share with us if you have any interesting ideas. Make sure you get your kids involved in the kitchen, as it will make the process even more fun! Visit Website or to know more about such recipes.